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June 2026
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Workout Food Supps Sleep TRT
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NUTRITION
Kcal 2430 / 2167 +263
Protein 188g / 185g ✓
Carbs 230g / 231g ✓
Fat 72g / 55g +16g
⚖️ Body Weight
185.2 lbs / 84.0 kg ⇄
lbs
kg
BODY COMPOSITION
💡 Navy BF% formula uses neck + waist (+ hip for women) + height. Measure in the morning, relaxed.
WORKOUT
Chest & Triceps
4
Exercises
4
Sets
16987
Lbs lifted
52m
Duration