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October 2026
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💉 TRT
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Note
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Body
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Progress Report
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Rewards
8,400
🎁
Referral
❓
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NUTRITION
Kcal
2430
/ 2167
+263
Protein
188
g
/ 185g
✓
Carbs
230
g
/ 231g
✓
Fat
72
g
/ 55g
+16g
⚖️
Body Weight
185.2
lbs
/
84.0 kg
⇄
lbs
kg
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How you're feeling today
🍽️ Appetite
1
2
3
4
5
🔋 Fatigue / readiness
1
2
3
4
5
🔥 Active calories burned
kcal
Takes 5 seconds — feeds your Progress Report and Estimated Burn
BODY COMPOSITION
?
Sex
Male
Female
Age
Height (cm)
ft
in
Neck (cm)
Waist (cm)
Body fat % (optional)
Leave blank to estimate from your measurements
💡 Navy BF% formula uses neck + waist (+ hip for women) + height. Measure in the morning, relaxed.
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WORKOUT
Chest & Triceps
4
Exercises
4
Sets
17181
Lbs lifted
52m
Duration
2026-10-19 → 2026-10-25
CALORIES THIS WEEK
Mon
2430
Tue
2430
Wed
2430
Thu
2430
Fri
2430
Sat
Sun
Total:
12150 kcal
Avg:
2430 kcal/day
5/7 days logged
VOLUME THIS WEEK
Mon
35103
Tue
Wed
28876
Thu
Fri
17181
Sat
Sun
Total:
81162 lbs
lifted this week
BODY WEIGHT
2026-10-19
186.3 lbs
/ 84.5 kg
2026-10-20
186.1 lbs
/ 84.4 kg
2026-10-21
185.9 lbs
/ 84.3 kg
2026-10-22
185.7 lbs
/ 84.2 kg
2026-10-23
185.4 lbs
/ 84.1 kg
2026-10-24
185.2 lbs
/ 84.0 kg
October 2026
12150
Total Kcal
2430 avg/day
131435
Lbs Lifted
6 training days
940g
Total Protein
188g avg/day
—
Consistency
No active plan
CALORIE HEATMAP
M
T
W
T
F
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S
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2430
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2430
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31
1
Low
High
WEIGHT TREND
189.6 → 185.2 lbs
-4.4 lbs
MONTHLY MACRO SPLIT
P
940g (32.0%)
C
1150g (40.0%)
F
360g (28.0%)
HOW BF% IS CALCULATED
✕
TYTUS uses the
U.S. Navy Body Fat Formula
— accurate without calipers or underwater weighing.
♂ Men:
495 ÷ (1.0324 − 0.19077 × log(waist−neck) + 0.15456 × log(height)) − 450
♀ Women:
495 ÷ (1.29579 − 0.35004 × log(waist+hip−neck) + 0.22100 × log(height)) − 450
📏 How to measure:
•
Neck:
below larynx, slight downward slope
•
Waist:
at narrowest point, morning, relaxed
•
Hip (women):
at widest point
⚡ Morning measurements = best accuracy.
Essential
♂ 2-5% · ♀ 10-13%
Athletic
♂ 6-13% · ♀ 14-20%
Fitness
♂ 14-17% · ♀ 21-24%
Average
♂ 18-24% · ♀ 25-31%
Obese
♂ 25%+ · ♀ 32%+
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