👀 DEMO MODE — changes reset. Join the waitlist →
September 2026
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💪 Workout 🥗 Food 💊 Supps 😴 Sleep 💉 TRT 📝 Note
😴 Sleep 📐 Body 📊 Progress Report 🪙 Rewards 8,400 🎁 Referral ❓ Help 🚪 Log out
💊 1 supplement dose(s) remaining →
NUTRITION
Kcal 2430 / 2167 +263
Protein 188g / 185g ✓
Carbs 230g / 231g ✓
Fat 72g / 55g +16g
⚖️ Body Weight
185.2 lbs / 84.0 kg ⇄
lbs
kg
🧠 How you're feeling today
🍽️ Appetite
🔋 Fatigue / readiness
🔥 Active calories burned
kcal
Takes 5 seconds — feeds your Progress Report and Estimated Burn
BODY COMPOSITION
Leave blank to estimate from your measurements
💡 Navy BF% formula uses neck + waist (+ hip for women) + height. Measure in the morning, relaxed.
WORKOUT
Chest & Triceps
4
Exercises
4
Sets
13794
Lbs lifted
52m
Duration